Let Your Heart Be Light: Taking Care of Yourself During the Busy Holiday Season
December is often called the most wonderful time of the year – and for good reason. Visits with family and friends, exchanging gifts, sharing delicious meals and giving back to charitable causes are all great reasons to celebrate during this festive time of year. Unfortunately – for many of us – December is often the most stressful time of the year as well. Whether you’re trying to juggle a calendar overloaded with invitations and commitments, shopping til’ you drop for the perfect gifts or perhaps struggling with the recent loss of a loved one, the holidays can be an emotionally challenging time. The good news is there a few simple things you can do amid all the hustle and bustle to help make sure that you’re taking care of yourself and minimizing the stresses of the season. Read More »